MOVE. Over Wedding Season

Uncategorized Sep 28, 2019

It needs to be said. Louder.


There is no on or off track.


Mooch and Mel started the weekend with a good sweat at B/SPOKE Studios Cape House and are off to different weddings (just a couple of miles away, don’t worry) where they are going to soak in friends, family, foods and dance floors.


Without worrying about being off track.

Or getting back on track on Monday.


If you don’t believe that it is possible to stop living your life in the on and off track trap, think again.

Don’t listen to Aunt Debbie.

Ignore glances from Becky.


Listen within.


After being prisoner to fad diets, burning off calories, cardio-overload, counting all the things, they freed themselves.

Improved their results.

Improved their quality of life.

 Improved their wedding weekends.

Without starting on Monday.


You can do it too.


Now, help them prep for around in their heels (let’s be honest they will be barefoot before 8)- what are your favorite wedding dance songs? MOVE. over to our FB Page and let us know!



Let's make some MOVE.s!