In the words of one of our MOVE.rs-
"One month into the program I realized I was starting to gain the tools to fuel myself- not starve myself. I wasn't making my choices based on calories- but ingredients. By the second month I threw away my scale (good riddance)...... I realized I was working out for pleasure- not to burn something off. Most importantly I was finally getting to know myself- what I really enjoyed and valued. How I could push myself in healthy ways. I was having better conversations- better relationships with others and myself.
MOVE. Is a part of me now. The community, the tools it has given me, the mindset exercises... it's my everyday. And I feel so lucky to be able to say that- for choosing me and signing up. But if I'm being honest the biggest transformation is the one that happened inside of me. The changing of the way I think about myself and the acceptance of my body and what it needs. The voice I use with myself these days is more supportive and aligned and because of that I'll be in MOVE. till I get kicked out! (That can't happen right?!?! 😂). LFM.
Goosebumps, anyone else?
Are you ready to finally stop measuring food, burning it off and fearing a change in routine? It’s time to MOVE.
MOVE. over to our fb group or insta and DM us READY to chat and see if it’s a fit for you.