All the Right Things.

Uncategorized Nov 19, 2019

Amy felt powerless.




“I would walk down the aisles looking for medications to speed up my metabolism… I was on medications for back pains, stomach ulcers, anxiety, migraines…. My daily mantra was that I could never run, lift or ride."


I was stuck, lonely and desperate for someone to tell me what to do.


I was working out, eating “right” and doing all the things, but nothing was changing. I was stuck, I just didn’t know it.


Sound familiar?


We know. We have heard it. We lived it.


But Amy’s story ends differently than most.


She ignored the doubtful glances from Aunt Debbie.

She didn’t listen to Becky telling her all the reasons why it wouldn't work.

She trusted her inner voices enough to make a MOVE.


And boy did it work.


“8 months later I was medication free…. I lost inches and pounds, gained muscle, and found my jawline… more than that, found inner confidence, looked myself in the eye, stood taller, smiled and laughed more. I am a more present partner and parent and learned I didn’t need someone to tell me what to do, I needed to learn to trust my gut- literally and figuratively."



I learned no matter how “busy” you are, you find a solution to achieve your goals. Everything shifted, mind, body and belly… any I learned that when I set my mind to it, any MOVE. I want to make is possible."




They’re working for MOVE. teaching others get the same life changing shifts they discovered, even when skeptical.


Getting (and seeing) results.

No longer fearing food.

Putting their time and energy towards the “things” that actually make them better humans.

Feeling a sense of lightness during times that once felt really challenging. 

Enjoying social outings instead of being curious if their dinner had too many calories.

Stronger in their relationships.


Most importantly, what they have cultivated.







And you can, too.

Don’t underestimate what one choice can do to change your life.


Ready to choose you? Next round starting tomorrow.

MOVE. over to our FB/INSTA Page and DM us for a free 20-minute consult call to talk about your best MOVE.




Let's make some MOVE.s!