Expectation & Intentions: Set.

Setting expectations and intentions for the week is kind of our thing. Here’s a workout to set up your week to succeed. LFM 

1 mile warmup

40 body weight squats

30 pushups

20 box jumps 

1mile

3x15/12/10 back squat 

3x15/12/10 bench press 

1 mile

3x15/12/10 front squat

3x14/12/10 bent row 

1 mile fast

3 min rest

1 mile fast