Setting expectations and intentions for the week is kind of our thing. Here’s a workout to set up your week to succeed. LFM
1 mile warmup
40 body weight squats
30 pushups
20 box jumps
1mile
3x15/12/10 back squat
3x15/12/10 bench press
1 mile
3x15/12/10 front squat
3x14/12/10 bent row
1 mile fast
3 min rest
1 mile fast