Monday MOVE.s

Uncategorized Jun 24, 2019
Crushing your goals. Today’s Monday MOVE. We’re ready to do the same. Who’s in?
 
*20 minute AMRAP*
 
1st Round: 8 Reps
2nd Round: 10 Reps
3rd Round: 12 Reps
4th Round: 16 Reps
5th+ Round: 18 Reps
Dumbbell push press
Tricep pushup
Sumo Squat
Lunges (ea)
Box Jumps
 
*repeat for 20 minutes*
 
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Let's make some MOVE.s!