Monday MOVE.s

Uncategorized Jun 24, 2019
Crushing your goals. Today’s Monday MOVE. We’re ready to do the same. Who’s in?
*20 minute AMRAP*
1st Round: 8 Reps
2nd Round: 10 Reps
3rd Round: 12 Reps
4th Round: 16 Reps
5th+ Round: 18 Reps
Dumbbell push press
Tricep pushup
Sumo Squat
Lunges (ea)
Box Jumps
*repeat for 20 minutes*
Want more workouts like this? Head on over to our Facebook group for free weekly workouts! 

Let's make some MOVE.s!