Monday MOVE.s

Uncategorized Dec 29, 2019

The entire MOVE. Team has been hard at work building out a brand new course. Maybe we’re a bit biased, but this program is the real deal. Or maybe there is no bias, the results speak for themselves. 

 

In light of the overhaul, we’re sharing a glimpse at the workouts from the program. Workouts are tailored to your needs and goals, customized alongside your nutrition, gut health and mindset plans.

 

Give this one a try! And when you do, share it and tag us (@movewithmm) for a chance to win a signature MOVE. Tank!

 

30 total Reverse Lunge 30 Squat Jumps

15 Tricep pushups

200m Row OR 400m run

30 total Curtsey Lunge 30 Squat to press

15 Bicep Curls

200m Row OR 400m run

30 total Bulgarian lunge

30 total skaters

15 supine pull ups or regular push up 200m Row OR 400m run

30 total front lunge twist 30 frog jumps

15 upright rows

200m Row OR 400m run

*Repeat 1-3 times*


LFM.

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