Monday Motivation.

Uncategorized Jul 09, 2019

 Get outside. Get uncomfortable. 

 

Run about 400m (or run uphill)

60 body weight squats 

Run about 400m (or run uphill)

50 step ups on bench

Run about 400m (or run uphill)

40 glute bridge 

Run about 400m (or run uphill)

30 tricep dips on bench 

Run about 400m (or run uphill)

20 push ups

Run about 400m (or run uphill)

10 burpees

Run about 400m (or run uphill)

 

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