Grab Your Tart Cherry.

Uncategorized Jul 22, 2019

Ready to MOVE? 

Get the Vital Fit Nutrition tart cherry ready.  

 

0-5min

50 goblet squat 

AMRAP pushups 

 

5-10min

20 snatch ea arm 

AMRAP situps 

 

10-15min

25 deadlift 

AMRAP KB swings

 

15-20min 

25 single arm thrusters 

AMRAP supine pullups

 

You in? 

 

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Let's make some MOVE.s!