Mooch&Mel were chatting about the days they used to get sick, multiple times a season - fevers, bronchitis, the flu, strep. Gut health changed the game. It’s like your internal body armour.
Heres one of the team’s favorite healing recipes (thanks Medical Medium) to support immunity and keep you MOVE.ing during the change of seasons.
Healing Broth Recipes:
4 carrots, chopped or 1 sweet potato, cubed
2 stalks of celery, roughly chopped
2 onions, sliced
1 cup parsley, finely chopped
1 cup of shiitake mushrooms, fresh or dried (optional)
2 tomatoes, chopped (optional)
1 bulb of garlic (about 6-8 cloves), minced
1 inch of fresh ginger root
1 inch of fresh turmeric root
8 cups of water
Optional: Chili peppers or red pepper flakes
Place all the ingredients in a pot and bring to a gentle boil. Turn heat down to low and allow to simmer for about an hour. Strain and sip for a mineral rich, healing and restorative broth or leave the veggies in to enjoy as a light healing soup.