PRESS RELEASE: 8 Years of Treating Symptoms With No Answer, 7 Weeks in MOVE.

Jul 22, 2019

For 8 years this Nurse worked with 4 Doctors with no success and in 7 Weeks finally found control of her health and hormones. 

As a nurse, diligent about her fitness and nutrition, Anna couldn’t understand why her body wasn’t working properly. Her doctor’s couldn’t either.


For over eight years she saw specialist after specialist. Frustrated by the lack of support and the generalized answer including “You are not trying to get pregnant so there is nothing to do now.  When you want to get pregnant, you will probably have to take medication to force your body to ovulate”


Anna knew there was more for her.


Restrictive eating patterns and constant stress led her to develop what was diagnosed as secondary amenorrhea so she was no longer ovulating and her hormones were far from predictable. This was exhausting, overwhelming and scary. 


In just seven weeks with MOVE.with Mooch&Mel, she holistically and...

Continue Reading...

Grab Your Tart Cherry.

Jul 22, 2019

Ready to MOVE? 

Get the Vital Fit Nutrition tart cherry ready.  



50 goblet squat 

AMRAP pushups 



20 snatch ea arm 

AMRAP situps 



25 deadlift 

AMRAP KB swings



25 single arm thrusters 

AMRAP supine pullups


You in? 


Tag us, #myMOVE on Fb and Instagram!

Continue Reading...

Have a Ball.

Jul 19, 2019

Last week we went LIVE in our facebook group to chat about all things CBD and how we integrate this into our lives. Tonight we’re be flowing and HIIT-ing with Boston’s own, Beam, so we crafted up a treat that incorporates fueling and recovery efficiency.


CBD Balls

2 cups raw and unsalted nuts (we use almonds, cashews and walnuts mixed but any nut will do)
1 cup dates (make sure there is no added sugar to the dates)
1 cup dried blueberries or cherries or peaches (same as dates, no added sugar!)
1 tsp vanilla extract (or vanilla bean seeds)
Zest of 1 lemon, juice of half a lemon
1⁄4 tsp sea salt or himalayan salt
Pure, THC free, CBD oil (optional)


We are pretty pumped to for a night with some of our favorite people, outside in our favorite city. The event is just about full- grab your spot to MOVE. with us. Link Below.


Continue Reading...

More You Give.

Jul 17, 2019

Can we agree that the more you put into a relationship, the more you get out of it?

 This can be with work, a significant other, friend, family member.

 When we invest our energy, our investment is matched.

 So why is it so hard to understand that our relationship with ourselves is not any different?

 We get it- society teaches us to invest in everything but ourselves. This way, if we need THEM we keep THEIR (bank) accounts full.

 The truth is- when we learn to invest in us and need OURSELVES, we keep OUR (bank, energy, mood, confidence etc) accounts full.

 It’s time to change our thinking.

 For today’s Words of Wisdom we want to be honest that the bravest and hardest thing we did was embrace the not so popular belief that we need to pour into ourselves before we pour into everyone else.

 And it changed our lives.

 Everyone asks “how we did it.” and there is no secret- but the truth is that it started with US.


Continue Reading...

Let's Taco Bout It.

Jul 16, 2019

Let’s Taco-bout it. 

 We are talkin tacos.

 We love em. A LOT.

 So when women interested in the program ask us if they are going to have to give up alcohol, cookies or any of the things, we are super clear we encourage them to integrate whatever their equivalent of tacos is.


 This MOVE.ment isn’t about restriction, being “on” or “off” track or “giving up” things we love.

 It’s a lifestyle. Not a fad.

 If we coached women to give up their favorite things, they are more likely to excessively binge (cue: snap) or to struggle when they are out of the program.

 And having both restricted ourselves too much in the past and counted all the things to get results, we feel pretty darn lucky to have learned to free ourselves from that way of living.

 All by honoring the body.

 And tacos.

 What’s the one “thing” you want to never miss that makes your...

Continue Reading...

No Bull About it.

Jul 12, 2019

Our NamaSTRONG event on 7/19/19 with No Bull, Beam CBD and BDYSQD really got us thinkin’...


Work, recover, repeat. Three things we coach our women to consistently do whether physically and/or mentally. We practice what we preach. 


Here are two of our favorite ways to add a little more CBD in our routines. 


Mint Matcha

Pressed Juicery almond milk

Jade Leaf matcha 

Herbal Secret maca root powder

Beam natural mind CBD oil


Make your matcha the MOVE way, pour, stir in some Beam and enjoy!


CBD After Hours

Nourish Your Soul Tropical Cleanser juice

Casamigos tequila

Beam natural flavor CBD oil

Limes...lots and lots of limes


These sound good to you too? Click below for tickets to our event!

No Bull NamaStrong

Continue Reading...

Monday Motivation.

Jul 09, 2019

 Get outside. Get uncomfortable. 


Run about 400m (or run uphill)

60 body weight squats 

Run about 400m (or run uphill)

50 step ups on bench

Run about 400m (or run uphill)

40 glute bridge 

Run about 400m (or run uphill)

30 tricep dips on bench 

Run about 400m (or run uphill)

20 push ups

Run about 400m (or run uphill)

10 burpees

Run about 400m (or run uphill)


How are you today? Go to our Facebook Page to share!

Continue Reading...

Alignment Glow Up.

Jul 06, 2019

“I know I should probably stop wasting my money on stupid things and start putting it towards things that matter and will make me feel better.

 We disagreed.

 The way we see it, there are two options: 

 Either stop complaining,wanting, talking about change and continue spending your time, money, attention etc. on the things that you currently do


 Shift the way you spend your time, money and attention etc. to be in alignment with what you say you want.

 There’s no right or wrong.

Just alignment.

Words - Actions.

 When we aren’t in alignment we feel stressed, anxious, on edge and self-conscious.

When we are in alignment, it doesn’t matter if we are spending our energy on comics, donuts, smoothies, self-growth, travel, whatever.

 When truly aligned, we have a lightness, a glow, a confidence and a heck of a lot of fun.

 And of course, if she was in our program, she would be learning how to remove...

Continue Reading...

Smooth(ie) MOVE.s

Jul 05, 2019

Here's what our are saying:

“I have seen over 4 doctors… (all) completely dismissing the underlying disease state and relying on fixing the problem with medication rather than healing the body from within…. Thank you from the bottom of my heart and from every cell in my body for the program you both have made, for your dedication, and for your unique, personalized coaching!”   - current MOVE.r,


 The MOVE. Method.


It’s not green juices and smoothies. It’s a process, It’s intentional. It’s individual.


And it’s full of recipes to help our feel this best. Like this healing smoothie


2 bananas (don’t fear the ‘naner!!!)

2c wild blueberries 

1c cilantro

1c fresh orange juice

1tsp barley grass juice power

1tsp spirulina 

1 handfull of Atlantic dulse 

Blend with water. 


*Cue Mel holding her nose.

*Cue Mooch laughing the whole time. 


Continue Reading...

Personal to Professional

Jul 02, 2019

Between May and June, it's been:
Mother's Day.
Mr. Mooch's anniversary.
Father's Day.
Leyden's Anniversary.
ALS Tri State Trek to honor Mr. Mooch.
Annual sermon at ASC to honor Leyden.


We don't get to pick and choose when the "heavy" days hit. When the emotional roller coasters set in. When the knots in our stomachs present and the tears are welling up in our eyes.

This is why we believe so freaking passionately about helping others to feel their best and function their best no matter what the calendar brings.

It's not that we don't feel it or hurt.

We do.

 It's that we have learned how to give ourselves the space when we need it, to employ the tools to persevere and to keep towards our goals.

 We have taught hundreds of women the method to doing this to achieve their personal, fitness and health goals.

Now we are teaching others how to do it to achieve their professional goals.

 Anyone can teach you how to make a sexy instagram profile (still haven't done...

Continue Reading...

Let's make some MOVE.s!