We recently shared a list of detoxifying mindset MOVE.s to make to have more energy, clarity and hell, just to be happier.
One of the ones we see people struggle with the most is “it will get better when” so for today’s Words of Wisdom we are tossing on our coaching hats (are they ever really off?) and offering you a shift in this phrase that can keep us so stuck.
It will get better when- those words leave us powerless to circumstance.
We aren’t powerless.
When you find yourself thinking or saying it, replace it with getting super curious and asking yourself- what small step can I take TODAY to make it better?
Watch those steps add up.
Life doesn’t magically change for us- but when we take action, we can create magic.
Don’t wait for the right time. Create the right time.
MOVE. over to our fb group and comment if you agree.
For today's fun fuel we are sharing a favorite dessert recipe inspired by NamaSTRONG and Energize smoothie bowls.
Healthy “ice cream” Pie.
1.5 c of almond butter
4.5 overripe bananas
1tbsp and a dash of vanilla
tsp of himalayan sea salt
cup of coconut oil
1 tsp of cinnamon
3 tbsp maca
Blend all ingredients together in a food processor until creamy.
1.5 cups of raw almonds
1 cup of dates
tsp of salt
3 tbsp cocoa powder
Blend all ingredients in a food processor until well combined- press into pie dish to form crust.
Once crust is set, add in the filling. Top with hemp seeds, cacao nibs and a sprinkle of himalayan sea salt and cinnamon.
Put in freezer and take out a few minutes before enjoying.
Who is trying this before summer ends?
Wedding planners, and the diet industry, all know that brides-to-be want their wedding day to be perfect.
And that means feeling perfect in their wedding dresses.
Unlike most engaged women, this MOVE.r ditched dieting to feel, and look, strong, fit and confident. A former athlete who was committed to her workouts and intentional about eating healthy foods, Emma didn’t know why she was still feeling bloated, foggy and not getting the results she was working for.
Then she joined MOVE. with Mooch&Mel.
In her words, “I saw this dress on the rack and said - I’m not sure I can pull that off but I love it. My friend made me try it anyway. ... I nearly cried in it...but standing in that dress in that moment I’ve never felt so comfortable in my own skin and never looked at myself in the mirror and said I was so strong and beautiful…. I’m so so thankful for that leap to trust you.”
It was the combination of...
When you feel your best, you can give your best.
This is why our MOVE.rs have found that not only did they lose a bit of bloat and ditch the brain fog- they are happier in their relationships, their family members notice changes, they are more productive at work, more present at parenting and getting PR after PR.
So naturally we decided it’s time to apply the MOVE. Method to the next level.
When your business depends on your functioning optimally, it’s kind of a no brainer to learn to function optimally.
Combined with organic marketing strategies, branding, scaling and all the legalities and logistics of being a CEO, we’ve got ourselves a MOVE.ment. A business MOVE.ment.
Everyone asks “how we did it” and in truth it’s three parts:
1- learning the ins and outs of business
2- mastering how to optimize our energy
3- being aligned in our personal and professional brand and pursuits
For today’s Friday Fuel we are letting you consider how your fuel works for you.
How do you know?
No it’s not a number on the scale, it’s the response of your belly (and body).
3 Tips for Assessing Your Gut Health:
For today’s Wednesday Wisdom, let’s think about the way you think.
You want to have more energy, clarity, confidence and better relationships?
It’s time to eliminate the following phrases from your life.
- Should/Have to.
- It will get better when.
- Must be nice.
- At least / But.
- Don't forget.
- Why is this happening to me.
- Gossip/Disaster stories.
- Everyone / Always.
- I don't have time / I can't.
Our MOVE.rs are literally all shocked at the ways they feel more energized from their mindset shifts.
Mind-Body-Belly they all have to MOVE. together.
Phase 2 we detox our MOVE.rs of these limiting energy sucking thought patterns.
Phase 3 we teach them how to replace them with an empowering mindset.
Want to learn the replacing phases for these word choices?
Join our Facebook group for a free guide to eliminating more of this BS.
Is it just us or is summer in sprint mode?
Set up four rocks/sticks/shells whatever you have on the beach/mountain/lakeside set up about 20 walking feet apart
5 shuttle runs (down back to shell 1, down back to shell 2...3...4...etc)
4 shuttle runs
40 walking lunges
3 shuttle runs
2 shuttle runs
1 full sprint to shell 5
Where are you MOVE.ing from today?!
Ready for some MOVE Fuel?
We love matcha.
We love smoothies.
We REALLY love matcha smoothies.
MOVE. MATCHA SMOOTHIE:
1 cup of almond milk
1 cup of spinach
1 tbl of almond butter
1 serving (or 4) of matcha
1 serving of maca
A dash of maple syrup
Handful of ice
Blend together and enjoy.
Disclaimer: we recommend ceasing matcha intake a few hours prior to bed. Our cutoff time 4:14pm. 4:54 if we are feeling cray-cray.
Last week’s Wednesday Wisdom we talked about the power of investing in us and not everyone else.
BUT- the biggest mistake we see?
Wanting a discounted investment and high end results.
Whether it’s your relationship, your studies, your career or your workouts- we all know, when we invest a discount rate, we get discount results.
The same holds true for ourselves.
If you want to invest a discounted amount of energy, expect a discounted ROI. When you are ready to really make the scary leap and trust yourself enough to invest in YOU, expect a freaking amazing ROI.
We are talking clarity, confidence and a chaos-free, way of living.
We are talking diet free, track-free and guilt-free.
Living life in a way that is exciting and empowering.
No longer fearing foods, changes in routine or obsessively counting.
Now that’s VALUE.
Check out today’s IGTV to hear more.
Peace, Love and Healthy...
For 8 years this Nurse worked with 4 Doctors with no success and in 7 Weeks finally found control of her health and hormones.
As a nurse, diligent about her fitness and nutrition, Anna couldn’t understand why her body wasn’t working properly. Her doctor’s couldn’t either.
For over eight years she saw specialist after specialist. Frustrated by the lack of support and the generalized answer including “You are not trying to get pregnant so there is nothing to do now. When you want to get pregnant, you will probably have to take medication to force your body to ovulate”
Anna knew there was more for her.
Restrictive eating patterns and constant stress led her to develop what was diagnosed as secondary amenorrhea so she was no longer ovulating and her hormones were far from predictable. This was exhausting, overwhelming and scary.
In just seven weeks with MOVE.with Mooch&Mel, she holistically and...