Back to School Blues?

Aug 29, 2019

Traffic is up and Temps are down.

 

It’s back to school.

 

Which means new routines.

 

Change.

 

Anyone else struggle with change?

 

We used to, too.

 

Here’s the thing, when you learn to create your own “routine” for your energy, when you are fully in control of how you feel and when you don’t leave it up to the summer season, school year,  holiday season or any other external circumstance, you MOVE. from the passenger seat to the driver’s seat.

 

We watch our MOVE.rs do this and it makes our hearts smile.

 

Changes in routine no longer affect their health, happiness or successes.

 

Traffic? It’s just an opportunity to build some patience, listen to a podcast or soak in some quiet time.

Temps? We still haven’t figured out how to reconcile with these.

 

Progress, not Perfection.

 

Comment a  if you are all about being in the drivers seat!

 



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All the Feels.

Aug 27, 2019

In the words of one of our MOVE.rs-

 

"One month into the program I realized I was starting to gain the tools to fuel myself- not starve myself. I wasn't making my choices based on calories- but ingredients. By the second month I threw away my scale (good riddance)...... I realized I was working out for pleasure- not to burn something off. Most importantly I was finally getting to know myself- what I really enjoyed and valued. How I could push myself in healthy ways. I was having better conversations- better relationships with others and myself.

 

MOVE. Is a part of me now. The community, the tools it has given me, the mindset exercises... it's my everyday. And I feel so lucky to be able to say that- for choosing me and signing up. But if I'm being honest the biggest transformation is the one that happened inside of me. The changing of the way I think about myself and the acceptance of my body and what it needs. The voice I use with myself these days is more supportive and...

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How this 30-Something Broke Free of Fad Diets & Exercise

Aug 25, 2019

Count this. Eat that. Don't eat this.
Sugar free, fat free, guilt free, gluten free.... macros, carbs, protein...
the list goes on and it's freaking exhausting.

This 30-something-year-old was SURROUNDED by it.
And EXHAUSTED by it.

She was scared as hell, unsure of it would work and said one thing changed her life, forever.

Choosing to make the scary investment in herself and make a MOVE.

In her words: 

"One month into the program I realized I was starting to gain the tools to fuel myself- not starve myself. I wasn't making my choices based on calories- but ingredients. By the second month I threw away my scale (good riddance)...... I realized I was working out for pleasure- not to burn something off. Most importantly I was finally getting to know myself- what I really enjoyed and valued. How I could push myself in healthy ways. I was having better conversations- better relationships with others and myself. 

MOVE. Is a part of me now. The community, the tools it has given...

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The Season of the Potato.

Aug 23, 2019
It’s been a summer of potatoes. So why not end on a strong note?
 
Baked Potato Skins 3 ways:
Bake halved white potatoes (or sweet!) at 425F with some avocado oil, salt and pepper until crispy (about 24 minutes #evennumbers) - scoop out ½ the potato when cooled. Save for other recipes!
 
Try out the following variations:
 
Patata Fiesta:
Chopped avocado, red onion, diced jalapeno, sliced tomatoes, cayenne pepper.
 
Funghi Me:
Roasted broccoli and mushrooms with garlic and cashew cheese (or your choice of cheese).
 
OPA-tatoes:
Red pepper, onion, olives, oregano, basil, thyme, parsley, chopped spinach.
 
Which potato MOVE. are you making?
 
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Stuck AF?

Aug 21, 2019

The biggest mistake we see?

 Not taking that step because you are waiting for certainty of results.

 Not signing up for a race unless you know you will place, well.

Not going for a promotion or asking for time off for fear of what might go wrong.

Not investing in yourself unless you know exactly what the ROI will be.

 We call this (perfection paralysis or over-attached to outcome ) 

 What does it do?

 Keeps us stuck AF.

 And kidding ourselves we are better off in our comfort zone.

 We believe in you all so damn much. In your worth, your abilities, your possibilities.

We want you to believe in you, too.

 A favorite Words of Wisdom mindset switch? Instead of leading with what might go wrong, start leading with curiosity about what could go right. Then value yourself enough to go for it and love yourself for embarking on the process (whatever the specific process may be) to meet your goals.

 The ironic part? When you focus on the...

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Hats Off.

Aug 14, 2019

We recently shared a list of detoxifying mindset MOVE.s to make to have more energy, clarity and hell, just to be happier.

 

One of the ones we see people struggle with the most is “it will get better when” so for today’s Words of Wisdom we are tossing on our coaching hats  (are they ever really off?) and offering you a shift in this phrase that can keep us so stuck.

 

It will get better when- those words leave us powerless to circumstance.

We aren’t powerless.

 

When you find yourself thinking or saying it, replace it with getting super curious and asking yourself- what small step can I take TODAY to make it better?

 

Watch those steps add up.

 

Life doesn’t magically change for us- but when we take action, we can create magic.

 

Don’t wait for the right time. Create the right time.

 

MOVE. over to our fb group and comment  if you agree.

LFM.

 

 

 

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Easy as Pie.

Aug 09, 2019

For today's fun fuel we are sharing a favorite dessert recipe inspired by NamaSTRONG and Energize smoothie bowls. 

 

Healthy “ice cream” Pie. 

 

Filling: 

1.5 c of almond butter 

4.5 overripe bananas 

1tbsp and a dash of vanilla 

tsp of himalayan sea salt 

cup of coconut oil

1 tsp of cinnamon 

3 tbsp maca 

 Blend all ingredients together in a food processor until creamy. 

 

Crust: 

1.5 cups of raw almonds

1 cup of dates

tsp of salt 

3 tbsp cocoa powder 

 Blend all ingredients in a food processor until well combined- press into pie dish to form crust.

 Once crust is set, add in the filling. Top with hemp seeds, cacao nibs and a sprinkle of himalayan sea salt and cinnamon. 

 Put in freezer and take out a few minutes before enjoying.

 

 Who is trying this before summer ends? 

 

 

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PRESS RELEASE: How This Bride-To-Be Gave Up Dieting To Feel Her Most Confident In Her Dress.

Aug 07, 2019

Wedding planners, and the diet industry, all know that brides-to-be want their wedding day to be perfect.

 

And that means feeling perfect in their wedding dresses.

 

Unlike most engaged women, this MOVE.r ditched dieting to feel, and look, strong, fit and confident. A former athlete who was committed to her workouts and intentional about eating healthy foods, Emma didn’t know why she was still feeling bloated, foggy and not getting the results she was working for.

 

Then she joined MOVE. with Mooch&Mel.

 

In her words, “I saw this dress on the rack and said - I’m not sure I can pull that off but I love it. My friend made me try it anyway. ... I nearly cried in it...but standing in that dress in that moment I’ve never felt so comfortable in my own skin and never looked at myself in the mirror and said I was so strong and beautiful…. I’m so so thankful for that leap to trust you.”

 

It was the combination of...

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Boss MOVE.s

Aug 06, 2019

When you feel your best, you can give your best.

 This is why our MOVE.rs have found that not only did they lose a bit of bloat and ditch the brain fog- they are happier in their relationships, their family members notice changes, they are more productive at work, more present at parenting and getting PR after PR.

 So naturally we decided it’s time to apply the MOVE. Method to the next level.

 Entrepreneur MOVE.s

 When your business depends on your functioning optimally, it’s kind of a no brainer to learn to function optimally.

 Combined with organic marketing strategies, branding, scaling and all the legalities and logistics of being a CEO, we’ve got ourselves a MOVE.ment. A business MOVE.ment.

 

Everyone asks “how we did it” and in truth it’s three parts:

1- learning the ins and outs of business

2- mastering how to optimize our energy 

3- being aligned in our personal and professional brand and pursuits

 

...
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Trust your Gut.

Aug 02, 2019

For today’s Friday Fuel we are letting you consider how your fuel works for you.

 

How do you know?

 

No it’s not a number on the scale, it’s the response of your belly (and body).

 

 

3 Tips for Assessing Your Gut Health:  

 

  1. Bloat. We are not meant to be bloated and gassy. When this happens, your body is telling you that something didn’t digest correctly. Pro Tip: It doesn’t always mean what you JUST ate… it could be something that was still working its’ way through your system and was pushed along by a recent meal. 
  2. Brain Fog & Exhaustion. 4pm crashes, “fuzzy” feeling. Digestion create and consumes energy. If we aren’t digesting effectively, we aren’t creating enough energy it’s consuming too much. We’re using more energy breaking down the foods we eat than using it on the things we love to do. 
  3. Acne & Frequent Illness. Frequent breakouts, particular...
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