Personal to Professional

Jul 02, 2019

Between May and June, it's been:
Mother's Day.
Mr. Mooch's anniversary.
Father's Day.
Leyden's Anniversary.
ALS Tri State Trek to honor Mr. Mooch.
Annual sermon at ASC to honor Leyden.


We don't get to pick and choose when the "heavy" days hit. When the emotional roller coasters set in. When the knots in our stomachs present and the tears are welling up in our eyes.

This is why we believe so freaking passionately about helping others to feel their best and function their best no matter what the calendar brings.

It's not that we don't feel it or hurt.

We do.

 It's that we have learned how to give ourselves the space when we need it, to employ the tools to persevere and to keep towards our goals.

 We have taught hundreds of women the method to doing this to achieve their personal, fitness and health goals.

Now we are teaching others how to do it to achieve their professional goals.

 Anyone can teach you how to make a sexy instagram profile (still haven't done...

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Proud MOVE.ment

Jun 30, 2019

The big wins, the small wins, as far as we’re concerned, a win’s a win we chose to celebrate. 

 This one brought us both to goosebump-covered tears. 


This is The MOVE. Method.


There will never be enough words to fully describe my gratitude for you both and MOVE…. What I have gained in the past 7 weeks is so much more! For the first time in 8 years I have my period back!  Years and years of anorexia to restrictive eating patterns and constant stress led me to get secondary amenorrhea. Over the years, I have seen over 4 doctors and no one was able to coach and direct me to getting it back.  Their answer was always, “You are not trying to get pregnant now … you will probably have to take medication to force your body to ovulate”. Completing dismissing the underlying disease state and relying on fixing the problem with medication rather than healing the body from within... I am sure it was a combination of [The...

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That's BOSS.

Jun 28, 2019

We toyed around with the name of bikini bosses.

But realized we really don’t want to promote bikinis.


We want to promote being a boss in our bikini.

With a confident AF mindset in ourselves, our bodies, and our worth.


And we want to promote, LITERALLY, being a boss.

Like running a full-blown business from the beach, pool, lake house etc.

 You know that whole not needing to escape our work to live, but living and integrating our work.

That’s BOSS.

 So whether you are feeling boss AF rocking your bikini this holiday.

Or bossing around and growing your business while simultaneously catching some sun, this one is for you.



BOSS.icle (booz.icle if you have more than 2)

2.5 cups deseeded watermelon

1 tsp vanilla extract

2 tbsp lime or lemon juice

1 tbsp rosewater

Tequila (the Mel and Mooch secret sauce)

Optional fresh basil or jalapeno (chopped)

Enjoyed best in the sun.


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From Passion to Profit.

Jun 27, 2019

Looking to make a passion project your reality?

Jumping with so matcha joy to introduce.

90-Day CEO.

Small group (we are going deep, peeps), coaching to help you turn your “passion project” and “silly idea” into a profitable business. And most importantly, one that can serve others and make meaningful impact.

We are talking mindset, business foundations, branding, legal stuff, building a staff Team, collaborations, automations, creating standard processes, organic marketing, social profiles, work-life balance, when to fully make the leap into your new business, getting the most out of your content, building community and of course: how to be EFFICIENT and RESOURCEFUL with your time.

Your time matters, you know?

90 Day CEO. Small group coaching. Making your “someday” a today.

We can’t wait to get going with a select few individuals who are ready to learn, create and level-up.

Want in?

This is for you if:

You have an idea, vision, product or...

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Let's Get Personal.

Jun 26, 2019

Today’s #WednesdayWisdom we are getting personal.

Our moms thought it was cute.

Our friends assumed it was a phase.

Our employers followed along to be nice.

When we took the scary leap to trust ourselves and to trust each other, it wasn’t easy.

But we knew it was the fear of failure that was desperately trying to keep us safe.

We get it- everyone talks about facing the fear of failure.

But what do you do when you are really, really, scared?

We don’t want you to stuff down that fear and pretend it doesn’t exist because it’s just going to pop up somewhere else. cue: whack-a-mole.

We want you to make space for it and then trust that it’s the moments that are the scariest, that are actually the ones that offer growth, transformation and breaking through limiting beliefs.

Read: The Scary = Opportunity

Just imagine the growth there, waiting for you to see it or look for it (hideandseek?). It might be in the shadow of fear, doubt, uncertainty, whatever...

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Monday MOVE.s

Jun 24, 2019
Crushing your goals. Today’s Monday MOVE. We’re ready to do the same. Who’s in?
*20 minute AMRAP*
1st Round: 8 Reps
2nd Round: 10 Reps
3rd Round: 12 Reps
4th Round: 16 Reps
5th+ Round: 18 Reps
Dumbbell push press
Tricep pushup
Sumo Squat
Lunges (ea)
Box Jumps
*repeat for 20 minutes*
Want more workouts like this? Head on over to our Facebook group for free weekly workouts! 
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Feel Stuck?

Jun 23, 2019

Feel like you’re stuck?

You can point to the exams, the travel, the in-laws, the finances, the holidays, the Jones’s (what did they ever do, anyways?) or even Aunt Debbie.

You can point to ALL the things.

But here’s the truth- if we are whole, NONE of those things can pull at our energy, drain us or keep us stuck.

Only we have the power to do that.

The good news, we have the power to change that.

Nothing changes if nothing changes. Who else is ready to rewrite the script, own your power and make a f*ing MOVE.?


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Let's Talk ENERGY.

Jun 22, 2019

We all know that when we put energy into our cars, our homes, our lawns, our education, their value improves.

Why does society make that so hard to understand about ourselves?

We have our theories- billion dollar companies wanting Everyday we us to rely on their products to feel whole.

We just want you to rely on… you.

One of the biggest disparities we see are how painfully, sincerely and adamantly people converse about wanting to feel more self-worth.

But they are resistant, afraid and too busy to put energy into building their value.

How can we know to up the value of our belongings, we have to put energy into them- and not realize that the same holds true, for ourselves?

Our belief- forget the “things” that we invest into- nothing is more worthy than pouring energy into, than you.

And what our have found who made the scary jump into trusting themselves enough to do this, is that when they feel whole, everything else around them seems to magically fall...

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Dueling Dessert Recipes - Chocolate or Fruity?

Jun 21, 2019

We have been so curious to know, what type of gut-friendly recipes do you want to see the most of... and you all answered! 


Since we are pretty torn on chocolate sweets or fruity sweets, we figured why use the word "or" when we can use the word "and". Cue: mindset hack. 

Scope out two of our favorite gut-friendly recipes- gluten free, refined sugar free, dairy free, wheat free, egg free. Flavor-FULL.


Black Bean Brownies

What you’ll need:
1 1/2 cups black beans (drained and rinsed well)
2-3 tbsp cocoa powder  
1/2 cup almond flour
1/4 tsp salt
1/2 cup pure natural maple syrup
1/4 cup coconut
2 tsp pure vanilla extract
1/2 tsp baking powder
1/2 cup to 2/3 cup semi-sweet chocolate chips
optional: almond butter and maple syrup drizzle

Preheat oven to 350F. Combine all ingredients except chips in a food processor, and blend until completely smooth. Fold in chocolate chips then add to a bake safe dish or tin. Bake for 15-18 minutes, then let cool at...

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How to MOVE. that nagging inner voice OUT.

Jun 19, 2019

You have asked. We are sharing.

How to shut that internal critical voice up:

 1- Name it. Yes, really.

2- Acknowledge where it is coming from. This take a little bit of digging, but it’s so worth it. Think old narratives, limiting beliefs, messages we were sent growing up.

3- Don’t blame that place of origin. We all do the best we can, at any given moment.

4- Take responsibility for changing the voice. You have full control over it.

5- Rewrite the script. Step out of the low-vibes.

6- Practice-Practice-Practice.

7- Get Support.

This isn’t a quick fix…. But it IS a life changing shift.
Ask our

We have watched more of them lose weight, gain confidence, get PR’s, find new jobs, leave relationships, start relationships, sign up for races, sign out of races, manifest goals, take risks and more. And while the community and accountability helped- we know it was helping them shut that inner voice up, that made it all happen.

And of...

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Let's make some MOVE.s!