Monday Motivation.

Jul 09, 2019

 Get outside. Get uncomfortable. 


Run about 400m (or run uphill)

60 body weight squats 

Run about 400m (or run uphill)

50 step ups on bench

Run about 400m (or run uphill)

40 glute bridge 

Run about 400m (or run uphill)

30 tricep dips on bench 

Run about 400m (or run uphill)

20 push ups

Run about 400m (or run uphill)

10 burpees

Run about 400m (or run uphill)


How are you today? Go to our Facebook Page to share!

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Alignment Glow Up.

Jul 06, 2019

“I know I should probably stop wasting my money on stupid things and start putting it towards things that matter and will make me feel better.

 We disagreed.

 The way we see it, there are two options: 

 Either stop complaining,wanting, talking about change and continue spending your time, money, attention etc. on the things that you currently do


 Shift the way you spend your time, money and attention etc. to be in alignment with what you say you want.

 There’s no right or wrong.

Just alignment.

Words - Actions.

 When we aren’t in alignment we feel stressed, anxious, on edge and self-conscious.

When we are in alignment, it doesn’t matter if we are spending our energy on comics, donuts, smoothies, self-growth, travel, whatever.

 When truly aligned, we have a lightness, a glow, a confidence and a heck of a lot of fun.

 And of course, if she was in our program, she would be learning how to remove...

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Smooth(ie) MOVE.s

Jul 05, 2019

Here's what our are saying:

“I have seen over 4 doctors… (all) completely dismissing the underlying disease state and relying on fixing the problem with medication rather than healing the body from within…. Thank you from the bottom of my heart and from every cell in my body for the program you both have made, for your dedication, and for your unique, personalized coaching!”   - current MOVE.r,


 The MOVE. Method.


It’s not green juices and smoothies. It’s a process, It’s intentional. It’s individual.


And it’s full of recipes to help our feel this best. Like this healing smoothie


2 bananas (don’t fear the ‘naner!!!)

2c wild blueberries 

1c cilantro

1c fresh orange juice

1tsp barley grass juice power

1tsp spirulina 

1 handfull of Atlantic dulse 

Blend with water. 


*Cue Mel holding her nose.

*Cue Mooch laughing the whole time. 


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Personal to Professional

Jul 02, 2019

Between May and June, it's been:
Mother's Day.
Mr. Mooch's anniversary.
Father's Day.
Leyden's Anniversary.
ALS Tri State Trek to honor Mr. Mooch.
Annual sermon at ASC to honor Leyden.


We don't get to pick and choose when the "heavy" days hit. When the emotional roller coasters set in. When the knots in our stomachs present and the tears are welling up in our eyes.

This is why we believe so freaking passionately about helping others to feel their best and function their best no matter what the calendar brings.

It's not that we don't feel it or hurt.

We do.

 It's that we have learned how to give ourselves the space when we need it, to employ the tools to persevere and to keep towards our goals.

 We have taught hundreds of women the method to doing this to achieve their personal, fitness and health goals.

Now we are teaching others how to do it to achieve their professional goals.

 Anyone can teach you how to make a sexy instagram profile (still haven't done...

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Proud MOVE.ment

Jun 30, 2019

The big wins, the small wins, as far as we’re concerned, a win’s a win we chose to celebrate. 

 This one brought us both to goosebump-covered tears. 


This is The MOVE. Method.


There will never be enough words to fully describe my gratitude for you both and MOVE…. What I have gained in the past 7 weeks is so much more! For the first time in 8 years I have my period back!  Years and years of anorexia to restrictive eating patterns and constant stress led me to get secondary amenorrhea. Over the years, I have seen over 4 doctors and no one was able to coach and direct me to getting it back.  Their answer was always, “You are not trying to get pregnant now … you will probably have to take medication to force your body to ovulate”. Completing dismissing the underlying disease state and relying on fixing the problem with medication rather than healing the body from within... I am sure it was a combination of [The...

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That's BOSS.

Jun 28, 2019

We toyed around with the name of bikini bosses.

But realized we really don’t want to promote bikinis.


We want to promote being a boss in our bikini.

With a confident AF mindset in ourselves, our bodies, and our worth.


And we want to promote, LITERALLY, being a boss.

Like running a full-blown business from the beach, pool, lake house etc.

 You know that whole not needing to escape our work to live, but living and integrating our work.

That’s BOSS.

 So whether you are feeling boss AF rocking your bikini this holiday.

Or bossing around and growing your business while simultaneously catching some sun, this one is for you.



BOSS.icle (booz.icle if you have more than 2)

2.5 cups deseeded watermelon

1 tsp vanilla extract

2 tbsp lime or lemon juice

1 tbsp rosewater

Tequila (the Mel and Mooch secret sauce)

Optional fresh basil or jalapeno (chopped)

Enjoyed best in the sun.


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From Passion to Profit.

Jun 27, 2019

Looking to make a passion project your reality?

Jumping with so matcha joy to introduce.

90-Day CEO.

Small group (we are going deep, peeps), coaching to help you turn your “passion project” and “silly idea” into a profitable business. And most importantly, one that can serve others and make meaningful impact.

We are talking mindset, business foundations, branding, legal stuff, building a staff Team, collaborations, automations, creating standard processes, organic marketing, social profiles, work-life balance, when to fully make the leap into your new business, getting the most out of your content, building community and of course: how to be EFFICIENT and RESOURCEFUL with your time.

Your time matters, you know?

90 Day CEO. Small group coaching. Making your “someday” a today.

We can’t wait to get going with a select few individuals who are ready to learn, create and level-up.

Want in?

This is for you if:

You have an idea, vision, product or...

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Let's Get Personal.

Jun 26, 2019

Today’s #WednesdayWisdom we are getting personal.

Our moms thought it was cute.

Our friends assumed it was a phase.

Our employers followed along to be nice.

When we took the scary leap to trust ourselves and to trust each other, it wasn’t easy.

But we knew it was the fear of failure that was desperately trying to keep us safe.

We get it- everyone talks about facing the fear of failure.

But what do you do when you are really, really, scared?

We don’t want you to stuff down that fear and pretend it doesn’t exist because it’s just going to pop up somewhere else. cue: whack-a-mole.

We want you to make space for it and then trust that it’s the moments that are the scariest, that are actually the ones that offer growth, transformation and breaking through limiting beliefs.

Read: The Scary = Opportunity

Just imagine the growth there, waiting for you to see it or look for it (hideandseek?). It might be in the shadow of fear, doubt, uncertainty, whatever...

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Monday MOVE.s

Jun 24, 2019
Crushing your goals. Today’s Monday MOVE. We’re ready to do the same. Who’s in?
*20 minute AMRAP*
1st Round: 8 Reps
2nd Round: 10 Reps
3rd Round: 12 Reps
4th Round: 16 Reps
5th+ Round: 18 Reps
Dumbbell push press
Tricep pushup
Sumo Squat
Lunges (ea)
Box Jumps
*repeat for 20 minutes*
Want more workouts like this? Head on over to our Facebook group for free weekly workouts! 
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Feel Stuck?

Jun 23, 2019

Feel like you’re stuck?

You can point to the exams, the travel, the in-laws, the finances, the holidays, the Jones’s (what did they ever do, anyways?) or even Aunt Debbie.

You can point to ALL the things.

But here’s the truth- if we are whole, NONE of those things can pull at our energy, drain us or keep us stuck.

Only we have the power to do that.

The good news, we have the power to change that.

Nothing changes if nothing changes. Who else is ready to rewrite the script, own your power and make a f*ing MOVE.?


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Let's make some MOVE.s!