We confess- we don't do a whole lot of baking because measuring and attention to detail isn't our zone of genius. At all. But we will certainly make an exception for these... anytime.
I get it... it's July. Pumpkin craze starts in September. But if you know me, you know that I know what I like and seasons need not apply. I drink red wine on hot days, eat nachos on Thanksgiving and am driving my third Nissan. Add pumpkin to my list of "un-seasonal love."
When I first made this pumpkin smoothie recipe, I was training for my fifth marathon and focusing on my fuel and nutrition as I was looking to improve my performance without significantly altering my training program. My admiration (read: runner crush) for Shalene Flanagan led me to follow many of her tips. One of her go-to pre and post foods includes sweet potato. Sweet potatoes are filled with vitamin A, vitamin C, vitamin B6 and potassium, all of which support energy.
But back to pumpkin. Since I was out of sweet potatoes, I opted to substitute canned pumpkin in my post workout smoothie. Because our bodies work hard at recovering and repairing muscles,...
I have struggled with gut health for over a decade but it wasn’t until until recent years that I understood it was the root of many of my physical and emotional struggles. I treated acne with skin product, anxiety with medication, poor digestion with a cabinet full of “fixes,” weight gain with yo-yo dieting/calorie counting and low energy with many large coffees. I was overweight, undernourished, exhausted and frustrated as heck. Any of that sound familiar to you? If so, it’s probably time to stop running in circles; wasting time and wasting money treating symptoms instead of addressing the underlying issue. Thing is, skin care, coffee, and health care companies don’t want you to stop treating the symptoms… cause they want your business. And they LOVE it when you run in circles.
Me? I don’t think circles are good for anyone. I want to keep you moving forward.
I began studying gut...