We confess- we don't do a whole lot of baking because measuring and attention to detail isn't our zone of genius. At all. But we will certainly make an exception for these... anytime.
Gut health is all the talk right now and there’s one major reason I believe that this “trend” is here to stay; it works….. at the end of the day, we were DESIGNED to digest our food. We were literally made to create humans, we can handle eating. We just need to stop complicating things and then spending our time, money and energy trying to figure out how to uncomplicate it.
Digestion is a huge energy source; what we eat is supposed to give us energy but eating (and digesting) requires energy. Think about it like a bank account, fueling should be a deposit but for many, it acts as a withdrawal. They don’t understand why they are tired, bloated, foggy or not getting results that they are working for.
I have a weird relationship with gut-health as I lost my daughter to a sick gut, at the time not even knowing it was a “thing.” In my healing I began running, honoring a promise I made to her and finding my way on the Boston...